Blog posts
Menstrual Health
Perimenopause: 5 Things Every Woman Should Know
Perimenopause may be unavoidable, but the symptoms don’t have to be. Feel your best through this inevitable life change with 5 ways to ease perimenopause symptoms.
9 minute read
Perimenopause: 5 Things Every Woman Should Know
Perimenopause may be unavoidable, but the symptoms don’t have to be. Feel your best through this inevitable life change with 5...
Read MoreFitness
Design a More Effective Workout Routine: A Guide to Exercising According to Your Menstrual Cycle
Changing hormones during the menstrual cycle could make workouts easier or harder. Here’s how to cycle-sync your workouts to get more out of your routine.
7 minute read
Design a More Effective Workout Routine: A Guide to Exercising According to Your Menstrual Cycle
Changing hormones during the menstrual cycle could make workouts easier or harder. Here’s how to cycle-sync your workouts to get more...
Read MoreMenstrual Health
What Are the Phases of Your Menstrual Cycle? A Quick Guide to Your Monthly Hormonal Rollercoaster Ride
There are four phases in your menstrual cycle: menstruation, follicular, ovulation, and luteal. Here’s what’s happening in your body during each phase.
6 minute read
What Are the Phases of Your Menstrual Cycle? A Quick Guide to Your Monthly Hormonal Rollercoaster Ride
There are four phases in your menstrual cycle: menstruation, follicular, ovulation, and luteal. Here’s what’s happening in your body during each...
Read MoreAdvocacy
5 Ways to Advocate for Yourself at Your Next Doctor’s Appointment
Gender bias exists in healthcare and it could be affecting your health outcomes. Learn how to advocate for yourself at the doctor's office with these 5 strategies.
9 minute read
5 Ways to Advocate for Yourself at Your Next Doctor’s Appointment
Gender bias exists in healthcare and it could be affecting your health outcomes. Learn how to advocate for yourself at the...
Read MoreEvie Ring Research
Women Want More From Their Wearables
We asked 1,000 women ages 30-75 about their needs and desires when it comes to smart rings, wearables, and digital wellness. This is what they said.
2 minute read
Women Want More From Their Wearables
We asked 1,000 women ages 30-75 about their needs and desires when it comes to smart rings, wearables, and digital wellness....
Read MoreFitness
What Is HRV and How Is It Different in Women?
Heart rate variability is one of the best kept secrets to managing your overall health. But what exactly is it and how do hormonal changes impact it? Read on to find out.
5 minute read
What Is HRV and How Is It Different in Women?
Heart rate variability is one of the best kept secrets to managing your overall health. But what exactly is it and...
Read More