Blog posts
Fitness
Beyond the Scale - 9 Exercise Benefits That Matter
Improved longevity, memory, sleep, and more — explore 9 benefits of physical activity beyond weight loss. Plus, the best workouts to achieve your health goals! The conversation of exercise often...
5 minute read
Beyond the Scale - 9 Exercise Benefits That Matter
Improved longevity, memory, sleep, and more — explore 9 benefits of physical activity beyond weight loss. Plus, the best workouts to...
Read MoreFitness
5 Underrated Women's Health Topics + 15 Game-Changing Tips
Health isn't just workouts and green smoothies. In honor of International Women's Day (IWD), we're sharing 5 key (but often overlooked) women's health topics — plus 15 easy, actionable tips....
3 minute read
5 Underrated Women's Health Topics + 15 Game-Changing Tips
Health isn't just workouts and green smoothies. In honor of International Women's Day (IWD), we're sharing 5 key (but often overlooked)...
Read MoreFitness
Myth-Busting ‘10k Steps a Day for Better Health’
Discover the *actual* gold standard for steps, walking’s benefits for mental health and cognitive performance, and 4 clever ways to sneak more steps into your days. “10,000 steps a day”...
6 minute read
Myth-Busting ‘10k Steps a Day for Better Health’
Discover the *actual* gold standard for steps, walking’s benefits for mental health and cognitive performance, and 4 clever ways to sneak...
Read MoreFitness
Design a More Effective Workout Routine: A Guide to Exercising According to Your Menstrual Cycle
Changing hormones during the menstrual cycle could make workouts easier or harder. Here’s how to cycle-sync your workouts to get more out of your routine.
7 minute read
Design a More Effective Workout Routine: A Guide to Exercising According to Your Menstrual Cycle
Changing hormones during the menstrual cycle could make workouts easier or harder. Here’s how to cycle-sync your workouts to get more...
Read MoreFitness
What Is HRV and How Is It Different in Women?
Heart rate variability is one of the best kept secrets to managing your overall health. But what exactly is it and how do hormonal changes impact it? Read on to find out.
5 minute read
What Is HRV and How Is It Different in Women?
Heart rate variability is one of the best kept secrets to managing your overall health. But what exactly is it and...
Read MoreFitness
The Links Between Biometrics and Women's Health
There’s a big opportunity to increase attention and investment in understanding the link between women’s biometrics and their health. Here's why monitoring a few key biometrics can help.
3 minute read
The Links Between Biometrics and Women's Health
There’s a big opportunity to increase attention and investment in understanding the link between women’s biometrics and their health. Here's why...
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