Blog posts
Mental Health
Beyond the Buzz: What Self-Love Really Means for Your Health
Contrary to popular belief, self love has real benefits for health and happiness. Explore 5 science-backed benefits of self-compassion and 15 ways to get started. For many, the topic of...
4 minute read
Beyond the Buzz: What Self-Love Really Means for Your Health
Contrary to popular belief, self love has real benefits for health and happiness. Explore 5 science-backed benefits of self-compassion and 15...
Read MoreMental Health
7 Simple Ways to Lower Your Cortisol Levels Naturally
Feeling extra fatigued lately? Finding it difficult to focus or losing your patience faster? You could be dealing with high cortisol levels… Discover what triggers cortisol + 7 ways to lower...
4 minute read
7 Simple Ways to Lower Your Cortisol Levels Naturally
Feeling extra fatigued lately? Finding it difficult to focus or losing your patience faster? You could be dealing with high cortisol...
Read MoreMental Health
Are Women More Stressed than Men? Experts Say Yes—Here’s Why
Explore women’s stress statistics, the top sources of women’s rising stress levels, 10 signs of stress in women, and 3 tips to leverage Evie’s biometrics for maximum stress relief. Today...
7 minute read
Are Women More Stressed than Men? Experts Say Yes—Here’s Why
Explore women’s stress statistics, the top sources of women’s rising stress levels, 10 signs of stress in women, and 3 tips...
Read MoreMental Health
“I’m Fine” — Decoding Women’s Mental Health by the Numbers
Explore the state and statistics on women’s mental health, why women's and men’s mental health is different, and 3 tips for better mental health. “I’m fine.” The phrase slips out...
5 minute read
“I’m Fine” — Decoding Women’s Mental Health by the Numbers
Explore the state and statistics on women’s mental health, why women's and men’s mental health is different, and 3 tips for...
Read MoreMental Health
Gratitude: Your Secret Weapon to Survive the Holidays
Learning to express gratitude could have powerful benefits for your mental health. Explore the research and 3 ways you can begin infusing gratitude into your days.
7 minute read
Gratitude: Your Secret Weapon to Survive the Holidays
Learning to express gratitude could have powerful benefits for your mental health. Explore the research and 3 ways you can begin...
Read MoreMental Health
A Mental Health Expert’s Strategies for Managing Everyday Stress
Women’s lives are stressful. We play so many roles at the same time: daughter, sister, friend, mother, wife, boss, daily grinder, and side-hustler. Some of us may also be caring...
5 minute read
A Mental Health Expert’s Strategies for Managing Everyday Stress
Women’s lives are stressful. We play so many roles at the same time: daughter, sister, friend, mother, wife, boss, daily grinder,...
Read More