Blog posts
Mental Health
The Power of Hobbies in the Pursuit of Wellbeing
In our fast-paced, always-connected world, it’s easy to get caught up in the hustle and forget to make time for ourselves. Many of us juggle work, family, and other...
3 minute read
The Power of Hobbies in the Pursuit of Wellbeing
In our fast-paced, always-connected world, it’s easy to get caught up in the hustle and forget to make time for...
Read MoreMental Health
5 Underrated Women's Health Topics + 15 Game-Changing Tips
Health isn't just workouts and green smoothies. In honor of International Women's Day (IWD), we're sharing 5 key (but often overlooked) women's health topics — plus 15 easy, actionable tips....
3 minute read
5 Underrated Women's Health Topics + 15 Game-Changing Tips
Health isn't just workouts and green smoothies. In honor of International Women's Day (IWD), we're sharing 5 key (but often overlooked)...
Read MoreMental Health
Beyond the Buzz: What Self-Love Really Means for Your Health
Contrary to popular belief, self love has real benefits for health and happiness. Explore 5 science-backed benefits of self-compassion and 15 ways to get started. For many, the topic of...
4 minute read
Beyond the Buzz: What Self-Love Really Means for Your Health
Contrary to popular belief, self love has real benefits for health and happiness. Explore 5 science-backed benefits of self-compassion and 15...
Read MoreMental Health
7 Simple Ways to Lower Your Cortisol Levels Naturally
Feeling extra fatigued lately? Finding it difficult to focus or losing your patience faster? You could be dealing with high cortisol levels… Discover what triggers cortisol + 7 ways to lower...
4 minute read
7 Simple Ways to Lower Your Cortisol Levels Naturally
Feeling extra fatigued lately? Finding it difficult to focus or losing your patience faster? You could be dealing with high cortisol...
Read MoreMental Health
Are Women More Stressed than Men? Experts Say Yes—Here’s Why
Explore women’s stress statistics, the top sources of women’s rising stress levels, 10 signs of stress in women, and 3 tips to leverage Evie’s biometrics for maximum stress relief. Today...
7 minute read
Are Women More Stressed than Men? Experts Say Yes—Here’s Why
Explore women’s stress statistics, the top sources of women’s rising stress levels, 10 signs of stress in women, and 3 tips...
Read MoreMental Health
“I’m Fine” — Decoding Women’s Mental Health by the Numbers
Explore the state and statistics on women’s mental health, why women's and men’s mental health is different, and 3 tips for better mental health. “I’m fine.” The phrase slips out...
5 minute read
“I’m Fine” — Decoding Women’s Mental Health by the Numbers
Explore the state and statistics on women’s mental health, why women's and men’s mental health is different, and 3 tips for...
Read More