Blog posts
Winter Blues Got You Down? 3 Reasons Why + 6 Tips to Help
The end of daylight savings, the winter blues, and winter-pattern seasonal affective disorder can all wreak havoc on our daily energy and mood. Read on for 6 evidence-backed tips to...
4 minute read
Winter Blues Got You Down? 3 Reasons Why + 6 Tips to Help
The end of daylight savings, the winter blues, and winter-pattern seasonal affective disorder can all wreak havoc on our daily energy...
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Your Survival Guide for Health Over the Holidays: 6 Key Tips
Often, the holidays can bring just as much stress as they do joy. Read on for 6 tips to help keep your peace of mind and skip the holiday stress...
3 minute read
Your Survival Guide for Health Over the Holidays: 6 Key Tips
Often, the holidays can bring just as much stress as they do joy. Read on for 6 tips to help keep...
Read MoreMental Health
7 Simple Ways to Lower Your Cortisol Levels Naturally
Feeling extra fatigued lately? Finding it difficult to focus or losing your patience faster? You could be dealing with high cortisol levels… Discover what triggers cortisol + 7 ways to lower...
4 minute read
7 Simple Ways to Lower Your Cortisol Levels Naturally
Feeling extra fatigued lately? Finding it difficult to focus or losing your patience faster? You could be dealing with high cortisol...
Read MoreFitness
Myth-Busting ‘10k Steps a Day for Better Health’
Discover the *actual* gold standard for steps, walking’s benefits for mental health and cognitive performance, and 4 clever ways to sneak more steps into your days. “10,000 steps a day”...
6 minute read
Myth-Busting ‘10k Steps a Day for Better Health’
Discover the *actual* gold standard for steps, walking’s benefits for mental health and cognitive performance, and 4 clever ways to sneak...
Read MoreMental Health
Are Women More Stressed than Men? Experts Say Yes—Here’s Why
Explore women’s stress statistics, the top sources of women’s rising stress levels, 10 signs of stress in women, and 3 tips to leverage Evie’s biometrics for maximum stress relief. Today...
7 minute read
Are Women More Stressed than Men? Experts Say Yes—Here’s Why
Explore women’s stress statistics, the top sources of women’s rising stress levels, 10 signs of stress in women, and 3 tips...
Read MoreMental Health
“I’m Fine” — Decoding Women’s Mental Health by the Numbers
Explore the state and statistics on women’s mental health, why women's and men’s mental health is different, and 3 tips for better mental health. “I’m fine.” The phrase slips out...
5 minute read
“I’m Fine” — Decoding Women’s Mental Health by the Numbers
Explore the state and statistics on women’s mental health, why women's and men’s mental health is different, and 3 tips for...
Read More