Heart Health

How to Take Care of Your Heart During Menopause: 7 Tips for Reducing Heart Disease Risk and Heart Palpitations

How to Take Care of Your Heart During Menopause...

A natural transition in every woman’s life, menopause marks the end of your reproductive cycle and brings with it a host of changes, both expected and unexpected. Understandably, this can...

8 min read

How to Take Care of Your Heart During Menopause...

A natural transition in every woman’s life, menopause marks the end of your reproductive cycle and brings with it a host...

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Mental Health

A Mental Health Expert’s Strategies for Managing Everyday Stress

A Mental Health Expert’s Strategies for Managin...

Women’s lives are stressful. We play so many roles at the same time: daughter, sister, friend, mother, wife, boss, daily grinder, and side-hustler. Some of us may also be caring...

5 min read

A Mental Health Expert’s Strategies for Managin...

Women’s lives are stressful. We play so many roles at the same time: daughter, sister, friend, mother, wife, boss, daily grinder,...

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Evie Ring + App

Evie meets a major FDA milestone

Everything You Need to Know About Our First FDA...

Overview  While there was a time when wearables were used primarily to count steps, over the last few years they have become more sophisticated, efficient and compact, and are not...

4 min read

Everything You Need to Know About Our First FDA...

Overview  While there was a time when wearables were used primarily to count steps, over the last few years they have...

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Sleep

Quality vs Quantity of Sleep: Which Is More Important?

Quality vs Quantity of Sleep: Which Is More Imp...

Sleep quantity is easy to measure. But what about sleep quality? Here’s how to measure sleep quality and actions you can take to make healthier sleep a reality.

9 min read

Quality vs Quantity of Sleep: Which Is More Imp...

Sleep quantity is easy to measure. But what about sleep quality? Here’s how to measure sleep quality and actions you can...

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Mental Health

Self-Care for Moms: 8 Realistic Ways to Make Time for Your Mental & Physical Health

Self-Care for Moms: 8 Realistic Ways to Make Ti...

It can feel selfish to focus on your needs as a mom. But your health and happiness matter. Here are 8 strategies for prioritizing your self-care.

8 min read

Self-Care for Moms: 8 Realistic Ways to Make Ti...

It can feel selfish to focus on your needs as a mom. But your health and happiness matter. Here are 8...

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Menstrual Health

Menopause timeline

Perimenopause: 5 Things Every Woman Should Know

Perimenopause may be unavoidable, but the symptoms don’t have to be. Feel your best through this inevitable life change with 5 ways to ease perimenopause symptoms.

9 min read

Perimenopause: 5 Things Every Woman Should Know

Perimenopause may be unavoidable, but the symptoms don’t have to be. Feel your best through this inevitable life change with 5...

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